Mental Health 6/17/2025
Mental health is just a wild ride. Some days I feel like I could high-five the sun. Other days, I want to hide under a blanket and eat cereal for dinner. That’s not failure. That’s just called being a person.
Nutrition 6/20/2025
I’d wake up feeling like I ran a marathon in my sleep—zero energy, cranky for no reason, and, honestly, kind of a pain to be around. I just figured, “Eh, hormones, what can you do?”
Nutrition 6/21/2025
So, when I finally decided to stop messing around and actually care about my health, I did what pretty much everyone does—typed “superfoods” into Google like my life depended on it.